Description
Outlive: The Science and Art of Longevity
Paperback
by Attia, Peter
- Publisher : Vermilion (2023), 496 pages
- Language : English
- Paperback : 2023
- ISBN-10 : ?1785044559
- ISBN-13 : 9781785044557
- Weight : 0.16
- Dimensions : 1.24×13.3×20.3 cm
Outlive: The Science and Art of Longevity by Peter Attia (2023)
Reviews
Average Rating:
4.4 rating based on 83,017 ratings (all editions)
ISBN-10: 1785044559
ISBN-13: 9781785044557
Goodreads: 63211073
Author(s):
Publisher:
Published: //
This is the ultimate manual for longevity.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
4.4 rating based on 83,017 ratings (all editions)
ISBN-10: 1785044559
ISBN-13: 9781785044557
Goodreads: 63211073
Author(s):
Published: //
This is the ultimate manual for longevity.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
