Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

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Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life
Hardcover – 28 June 2018
by Sivananda Yoga Vedanta Centre (Author)

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SKU: 9780241302125 Categories: , , ,

Description

Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life
Hardcover – 28 June 2018
by Sivananda Yoga Vedanta Centre (Author)

  • Publisher ‏ : ‎ DK (28 June 2018); DK
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 9780241302125
  • ISBN-13 ‏ : ‎ 978-0241302125
  • Item Weight ‏ : ‎ 925 g
  • Dimensions ‏ : ‎ 20.1 x 2.6 x 24 cm

Are you looking for renewed energy, relief from stress, improved sleep, and much more? It’s time to start your Ayurveda wellness journey.

Practised in India for millennia, Ayurveda means life-knowledge – it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.

Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments.

Whether you’re adopting this ancient lifestyle practice of self-care yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.

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Average Rating:

4.0 rating based on 293 ratings (all editions)

ISBN-10: 0241302129
ISBN-13: 9780241302125
Goodreads: 37119718

Author(s):
Publisher: DK
Published: 6/7/2018

Are you looking for renewed energy, relief from stress, improved sleep, and much more? It's time to start your Ayurveda wellness journey.

Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.

Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments.

Whether you're adopting this ancient lifestyle practice of self-care yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.
 

Additional information

Weight .93 kg
Dimensions 24 × 20.1 × 2.6 cm

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