The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

රු 990.00

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
Hardcover – Import, 18 December 2018
byMyatt Murphy(Author)

5 in stock

  Ask a Question
SKU: 9780316448642 Category:

Description

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

Hardcover – Import, 18 December 2018

by Myatt Murphy

  • Publisher : Little, Brown Spark; 1st edition (18 December 2018)
  • Language : English
  • Hardcover – Import, 18 December 2018 : 304 pages
  • ISBN-10 : ?0316448648
  • ISBN-13 : 978-0316448642
  • Weight : 499 g
  • Dimensions : 16.83 x 2.86 x 24.77 cm

goodreads.com reviews Reviews

Average Rating:

3.7 rating based on 542 ratings (all editions)

ISBN-10: 0316448648
ISBN-13: 9780316448642
Goodreads: 39599846

Author(s):
Publisher: Little, Brown Spark
Published: 12/18/2018

Eight-time NYT-bestselling author Jillian Michaels presents a revolutionary program to reverse the effects of aging and maintain optimal health for life.

With Master Your Metabolism, Jillian Michaels was one of the first to show us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again in conquering the myths, misunderstandings, and mayhem associated with aging. If you can decide your weight, why not your age?

That's just what Jillian Michaels sets out to do in The Six Keys.

Drawing on interviews with top geroscientists and cutting-edge research, Michaels presents an anti-aging health and beauty plan that outstrips all others when it comes to scope and effectiveness. Instead of addressing just one or two factors (like diet or insulin), she has crafted a program that addresses all 6 of what scientists and doctors have identified as the major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, and our telomeres. Empowering and rigorously researched, The Six Keys opens the door to a way of life that restores and protects human performance, keeping you fit, healthy, and beautiful for life.
 

Additional information

Weight 0.499 kg
Dimensions 24.77 × 16.83 cm

Reviews

There are no reviews yet.

Be the first to review “The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty”

Your email address will not be published. Required fields are marked *

General Inquiries

There are no inquiries yet.